Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments.  For more content from Christian Fitness watch on YouTube: <a href="https://www.youtube.com/@ChristianFitnessTV1" style="color:rgb(70,120,134);">www.youtube.com/@ChristianFitnessTV1</a>  This podcast is part of the <a href="https://www.ctnonline.com/amplify-podcast/" style="color:rgb(70,120,134);">Amplify Podcasting Network</a>.

Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments. For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 This podcast is part of the Amplify Podcasting Network.

Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments.&nbsp;&nbsp;For more content from Christian Fitness watch on YouTube: <a href="https://www.youtube.com/@ChristianFitnessTV1" rel="noopener noreferrer">www.youtube.com/@ChristianFitnessTV1</a>&nbsp;&nbsp;This podcast is part of the <a href="https://www.ctnonline.com/amplify-podcast/" rel="noopener noreferrer">Amplify Podcasting Network</a>.&nbsp;

Ep 09: Balance In Your Life

The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun!  Tune in, you just might be surprised how exciting being more active can be!

Health & Fitness

Fitness

The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!

Share Ep 09: Balance In Your Life

Sign up to save your podcasts

Ep 09: Balance In Your Life

Ep 09: Balance In Your Life