Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian Fitness podcast details how. We also offer a great tip on varying your workout with interval training to get resistance training and cardio at the same time.  

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network.