Forays

Ep 05 First Week on Keto


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We switched to a keto eating plan about a week ago, and here's what that experience was like. Were we tortured with "Keto Flu" symptoms? Did our bodies rebel at the betrayal? Was eliminating carbs from our nutrition plan a good idea or a bad one? What happened? How did we fare? Pull up an ear and we'll tell you...
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ForaysBy Teddi Marcus