Have our bodies figured out how to burn fat and stop looking for the carbs? What kind of cravings are we experiencing?

What do you do when you are gone for the day? How do you prepare for lunch at work or school or out running errands?

Are you inhibiting your success with keto because of your ingrained belief that fats are bad! It's hard to get past that programming we've been exposed to for decades. So...how do you get past it and stop sabotaging your success? Listen...

We switched to a keto eating plan about a week ago, and here's what that experience was like. Were we tortured with "Keto Flu" symptoms? Did our bodies rebel at the betrayal? Was eliminating carbs from our nutrition plan a good idea or a bad one? What happened? How did we fare? Pull up an ear and we'll tell you...

We just started the keto diet, and we have to figure out a new plan for breakfast, since muffins, cereal, bagels, donuts and oatmeal are now off the menu. Check it out to see what we're gonna do.

Introduction to podcast. We're going to explore whatever looks interesting, a particular topic or subject that I don't know much about, whether it's how to get better sleep, or how to shoot a slingshot, or starting a Keto diet. Going from relative newbie to discover something to improve day to day life...or whatever else might captivate our attention. Join us for the discovery.

What is the Keto Flu? How do you get it? What can you do to avoid or minimize it? How long does it last?

Wondering why everyone is talking about the keto diet? Is it the next fad diet, or the best thing since sliced bacon? You've heard the hoopla; you're curious as George. You've seen every kind of keto product you can imagine, from bread to protein bars to Keto beverages...what the heck is a keto?

We decided to jump into the keto diet early. We were going to wait until after Christmas, but I guess we were feeling ready...how did it go? Did it kick our butt, or did we do the kicking? Are we sorry we jumped in, or excited to be on a new adventure?