In this episode of the Rise Rooted podcast, Catherine shares a simple process for creating a vision for your future through life summits and shares details about her own vision. Creating a vision is key to creating an intentional life. It eases decision making and propels you forward.

Ep. 05: How To Create A Powerful Vision For Your Future

Welcome to the Rise Rooted Podcast. 

If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. 

I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. 

Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love.

Find Catherine at her website: https://brbyoga.com/
or on Instagram: https://www.instagram.com/catherine_brbyoga/

Alternative Health

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Welcome to the Rise Rooted Podcast. If you’re a mom who feels like you’ve lost yourself along the way…you’ve landed in the right spot. I’m your host Catherine Middlebrooks, founder of brb Yoga, and postpartum health expert who has helped thousands of moms rebuild their bodies after baby. Each week, join me and my guests as we explore ways to create health in mind and body…so that you can live a life you love. Find Catherine at her website: https://brbyoga.com/ or on Instagram: https://www.instagram.com/catherine_brbyoga/

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Ep. 05: How To Create A Powerful Vision For Your Future

Ep. 05: How To Create A Powerful Vision For Your Future