We all know communication is key—but what happens when it’s really uncomfortable? In this episode, we explore what gets in the way of honest, grounded conversations and how to navigate them with more clarity, courage, and care.

We dive into:

Why some people explode to avoid vulnerability

The shutdown response: stonewalling, dissociating, going quiet

How people pleasing keeps you from speaking your truth

The power of “I” language and ownership over blame

Tips for active listening and staying open—even when it's hard

Practical prep: writing it out, coping ahead, role playing

The role of body language and posture in creating safety

Whether you're confronting a friend, partner, or co-worker, this episode offers practical tools to help you approach tough conversations with more confidence and less chaos.

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