In this episode of the Retired Athlete Mentality Podcast, host Jamal speaks with Desmond O'Donovan, a former collegiate runner from Juniata College, who shares his journey from competitive athletics to navigating life post-college.

Des reflects on the transition from high school to college running, the pressures of team dynamics, and the importance of coaching in his development as an athlete.

CONNECT WITH DESMOND

Instagram - @puzzlepiececoaching

JOIN ME ON THE SHOW!

If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram or at [email protected].