In the 5th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn what mindfulness is, how it is beneficial to your mind and body and what philosophers like Thich Nhat Hahn and Eckhart Tolle have to say about it. You will also learn 5 tips to practice mindfulness including a quick mindfulness meditation. This episode is full of information, so happy mindful listening!