Have you struggled with weight loss or know someone who has struggled with it? Have you tried various diets, exercise regimes, and found that they haven’t been giving you the results you wanted?

In the 20th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore the easiest way to lose weight and improve your overall health through the miraculous phenomenon of Intermittent Fasting! Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message on Anchor (https://anchor.fm/sathya-jayapaul/message) or as a comment in Facebook (https://www.facebook.com/raiseyourvibeswithsj) or Instagram (https://www.instagram.com/sathya.jayapaul/)  :-)

In the 19th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore an interesting concept called Akashic Records. This is something I found quite exciting and intriguing, and I'd love to share what I know about Akashic Records with you. Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message on Anchor (https://anchor.fm/sathya-jayapaul/message) or as a comment in Facebook (https://www.facebook.com/raiseyourvibeswithsj) or Instagram (https://www.instagram.com/sathya.jayapaul/)  :-)

We are now a little more than a week into 2021, and with the Covid vaccination drives having kickstarted in several countries, it does look to be a more promising year than 2020 with certainly more hope of things returning to normalcy in due course. As we move into this new year, I wanted to use this 17th episode of the Raise Your Vibes with Sathya Jayapaul podcast to introduce a meditation for bringing in more abundance in health, wealth and relationships in our lives in 2021.

Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-)

2020 has been such a tough, tumultuous and crazy year! Aren't we all glad that the year is over? In the 16th episode of the Raise Your Vibes with Sathya Jayapaul podcast, I will discuss 5 things this year taught me. After listening to the podcast, why don’t you list down 5 things this year taught you and how you plan to use that in your personal growth, and share that on my Facebook page or Instagram page (@sathya.jayapaul)? I’d love to know what you learnt from 2020!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-)

Everyone suffers. It’s part of the human condition. But then, suffering can be the doorway to your personal growth, if you take action to shift your thoughts and perceptions.

In the 15th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore 3 reasons why we suffer and how can we stop suffering.  Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   

If you are listening via Apple podcasts, it would be great if you could rate the podcast and provide your feedback as comments there. :-)

Raise Your Vibes is also on Instagram : https://www.instagram.com/sathya.jayapaul/

In the 14th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore what the 5 layers of our bodies are as per an ancient Sanskrit text called the Taittiriya Upanishad. You will get to learn about these layers called Koshas and why they are important in our daily lives. Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-)

In the 13th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how to use an ancient Hawaiian technique called Ho'oponopono to heal yourself or resolve any problem you have. This is a very simple technique and I'm sure you'll have a lot of fun practicing it!. Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message or as a comment here - https://www.facebook.com/raiseyourvibeswithsj   :-)

The 11th episode of the Raise Your Vibes with Sathya Jayapaul podcast will be the first of a series of spotlight sessions on philosophers, spiritual gurus, enlightened masters, and the like. This one will be on the 10 "commandments" given by the philosopher/spiritual leader Osho Rajneesh and my interpretation of these "commandments" and how they can help us lead a better life. 

I'd like to state upfront that I do not follow any specific guru or master, but have great interest in reading about what they have to say on the subject of exploring the self. 

Happy listening!

If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message :-)

You can find more at https://www.facebook.com/raiseyourvibeswithsj