In the opening Episode of our Metabolic Series, Mel and Col dive into the world of gut health. Our gut is central to pretty much everything — digestion, immunity, energy levels, even our mood. Gut issues are ridiculously common with over three billion people worldwide struggling with things like bloating, IBS, and digestive discomfort. So in Part One, Col crafts an analogy to help explain the role of gut bacteria and how food choices shape our gut environment. They break down why gut health matters and introduce key concepts that will set the stage for Part Two. Tune in to uncover the first steps to better understanding your metabolism from the inside out! Recorded February 2025. 

A top listen for everyone, particularly for those struggling with things like bloating, IBS, and digestive discomfort.  

Join us on social media to continue the conversation @morecommonknowledge.

Episodes available to watch on our YouTube channel from March.  

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.