Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a Time

Ep. 050: How To Go From Stress To Stillness - Adrianne Vangool

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🎙️ Effort Over Results Podcast — with Adrianne Vangool

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Adrianne Vangool — physiotherapist, yoga instructor, and author of From Self-Care to We-Care: A Physiotherapist’s Guide to Healing Stress and Burnout.

Adrianne shares her powerful philosophy of integrating movement, mindfulness, and community to create true well-being. Her work at Vangool Wellness bridges the gap between physical therapy and holistic health, helping people heal not just the body, but the mind and spirit.

In this conversation, Quinn and Adrianne explore:

  • The difference between self-care and we-care — and why community matters

  • How burnout shows up physically and what to do about it

  • Why our culture’s obsession with productivity undermines healing

  • The role of breathwork, movement, and stillness in recovery

  • How physiotherapy and yoga together create sustainable well-being

    ⏱️ Chapters / Timestamps

    00:00 – Welcome & Adrianne’s Story
    03:15 – The origins of From Self-Care to We-Care
    07:20 – Why burnout is a full-body experience
    12:10 – How movement can unlock emotional healing
    18:30 – The science of slowing down
    23:45 – Building a “we-care” community
    28:10 – Practical tools for daily resilience
    33:00 – Final thoughts & takeaway message

    🎧 Connect with Adrianne Vangool

    Website: https://vangoolwellness.com
    Book — From Self-Care to We-Care: https://www.linkedin.com/in/adrianne-vangool-55b1a32a
    Instagram: https://www.instagram.com/vangoolwellness/
    Facebook: https://www.facebook.com/vangoolwellness

    🎙️ Host & Show Links

    Website: https://www.effortoverresults.com
    LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/
    YouTube: https://www.youtube.com/@effortoverresults
    Instagram: https://www.instagram.com/effortoverresults/
    TikTok: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD
    • Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ
    • Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA
    • Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr
    • EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH

    🔥 Ready to transform how your team innovates?

    Start here → https://www.effortoverresults.com

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    Effort Over Results Podcast | Supporting Student-Athletes, Parents, Educators and Coaches - One Episode at a TimeBy Quinn Magnuson