🎙️ Effort Over Results Podcast — with Dr. Michele Perron

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. Michele Perron — addiction psychiatrist, researcher, and author who specializes in helping people transform their relationship with alcohol and embrace lasting sobriety.

From confronting cultural norms around drinking to navigating the nuances of abstinence, Dr. Perron brings compassion, science, and practical insights to the table. Together, Quinn and Michele explore how effort, identity, and environment shape our choices — and how reclaiming control over alcohol can unlock clarity, purpose, and resilience.

They cover:

🍷 Why we glorify drinking culture — and how that impacts recovery

🧠 The neuroscience behind addiction and what sober effort actually looks like

💪 How shifting identity can be more powerful than sheer willpower

👐 Practical habits, supports, and environments that sustain abstinence

🧭 The “effort over results” mindset in the context of sobriety & lifestyle transformation

⏱️ Chapters / Timestamps

🎧 Connect with Dr. Michele Perron

🔥 Ready to transform how your team innovates?

🎙️ Effort Over Results Podcast — with Sam Sivarajan

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sam Sivarajan — behavioral scientist, wealth leader, mountaineer, and author of Uphill, Am I OK?, and The Future-Ready Advisor.

Sam brings a unique lens shaped by global moves, high-stakes leadership, and rebuilding after being restructured out of a major role. His philosophy? 👉 “Effort without direction is just motion.” This conversation challenges what we think creates success — and reframes effort as intentional, uncomfortable exploration toward uncertainty.

Together, Quinn and Sam discuss:

🧭 Why direction matters more than intensity

🌍 How uncertainty shaped Sam’s leadership mindset

⚡ Why high-performers cling to clarity — and how it limits growth

🧠 The CASE & 3A frameworks for leading through the unknown

🏔 How climbing mountains teaches mental toughness

🔥 Why great leaders learn to work uncertain, not safe

⏱️ Chapters / Timestamps 00:00 – Welcome & Introduction 03:10 – “Effort Without Direction Is Just Motion” 07:40 – The Power of Uncertainty 12:25 – Lessons from Being Restructured Out 17:15 – Why High-Performers Fear the Unknown 22:50 – Frameworks: CASE & 3A 28:30 – Teaching Teams to Thrive in Uncertainty 33:20 – Climbing Mountains, Leading People 38:40 – The Human Side of the Climb 44:10 – The One Truth Most Leaders Avoid 49:00 – Final Reflections & Takeaways

🎧 Connect with Sam Sivarajan

🌐 Website: https://www.samsivarajan.com

📘 Books: https://www.samsivarajan.com/books

💼 LinkedIn: https://www.linkedin.com/in/samsivarajan

🎙️ Podcast — The Future-Ready Advisor: https://www.samsivarajan.com/podcast

🎙️ Host & Show Links

🌐 Website: https://www.effortoverresults.com

💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/

▶️ YouTube: https://www.youtube.com/@effortoverresults

📸 Instagram: https://www.instagram.com/effortoverresults/

🎵 TikTok: https://www.tiktok.com/@effort.over.resul

📘 About the Show The Effort Over Results Podcast brings you raw, honest conversations with leaders, thinkers, athletes, and creators who know the real win is in the effort, not the outcome. Each episode challenges you to lead, grow, and show up with intention — especially when the path isn’t clear. 👇 Start Here: 💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD 🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ 🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA ⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr 🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Dr. (Colonel) Josh McConkey— emergency physician, military commander, and award-winning author of *Be the Weight Behind the Spear.

Dr. McConkey brings a rare combination of battlefield leadership, medical expertise, and deep purpose to the conversation. From leading in combat zones to serving in the ER, his story is a masterclass in courage, preparation, and showing up when it matters most.

Together, Quinn and Josh explore: *

💡 What it truly means to lead under pressure *

❤️ The intersection of medicine, military service, and purpose *

🧠 Lessons in composure and clarity from the emergency room *

⚔️ How adversity builds character and resilience *

📘 The inspiration behind *Be the Weight Behind the Spear* *

🇺🇸 Why service and effort are inseparable from true leadership

* How Gen Z is the Generation of True Leaders

⏱️ **Chapters / Timestamps** 00:00 – Welcome & Introduction 03:10 – From Emergency Medicine to Military Command 07:45 – Leading with Purpose Under Pressure 12:30 – Lessons from the Battlefield 18:20 – Writing *Be the Weight Behind the Spear* 24:10 – Leadership, Courage, and Integrity 30:00 – Final Reflections & Takeaways

About Dr. Josh McConkey

Dr. Josh McConkey is a board-certified emergency physician, Air Force Reserve Colonel, and national leader in disaster response, crisis medicine, and community resilience. His leadership experience spans frontline emergency departments, combat medical operations in the Middle East, and interagency coordination with top national security organizations. After losing more than $5 million to a corrupt business partner's embezzlement, Dr. McConkey faced an immense personal and professional setback. But instead of stepping back, he continued serving others and rebuilding. In an extraordinary turn of fate, he later won the lottery—and chose to use his second chance not for extravagance, but to lift others. He founded The Weight Behind the Spear Foundation, dedicated to restoring resilience, leadership, and mental strength in America’s youth and communities. His book, Be the Weight Behind the Spear, has been recognized for its impact and is being adopted in leadership, education, and service training programs nationwide.

LINKS for Podcast Booking:

Website: www.weightbehindthespear.com

Instagram: https://www.instagram.com/joshmcconkeymd/

Facebook: https://www.facebook.com/joshua.mcconkey

LinkedIn: https://www.linkedin.com/in/josh-mcconkey-md/

Twitter: https://x.com/mcconkey007

YouTube: https://www.youtube.com/@drjoshmcconkey

IMDB: https://www.imdb.me/joshmcconkey

flickr: https://www.flickr.com/photos/drjosh/

🎙️ **Host & Show Links**

🌐 Website: [https://www.effortoverresults.com]

💼 LinkedIn: [https://www.linkedin.com/in/quinn-magnuson-a183173/

▶️ YouTube: [https://www.youtube.com/@effortoverresults](https://www.youtube.com/@effortoverresults)

📸 Instagram: [https://www.instagram.com/effortoverresults/](https://www.instagram.com/effortoverresults/)

🎵 TikTok: [https://www.tiktok.com/@effort.over.resul](https://www.tiktok.com/@effort.over.resul) ---

**👇 Start Here:** 💡 Personal & Professional Development: [https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD](https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD) 🏆 Leadership: [https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ](https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ) 🥦 Health, Wellness & Nutrition: [https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA](https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA) ⚽ Sports & Athletics: [https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr](https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr) 🎬 EOR Shorts (under 5 min): [https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH](https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH) ---

🔥 **Ready to transform how your team innovates?** Start here → [https://www.effortoverresults.com](https://www.effortoverresults.com

Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/EffortOverResult

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Michelle Routhenstein, registered dietitian nutritionist, certified diabetes educator, and heart health specialist.

Michelle is the founder of Entirely Nourished, where she helps clients prevent and reverse heart disease through personalized, evidence-based nutrition. Together, they explore how busy professionals and leaders can fuel long-term success without sacrificing their health — and how food, mindset, and effort intersect to create lasting vitality.

In this conversation, Quinn and Michelle unpack:

❤️ The biggest myths about heart health and “healthy eating”

🧠 The link between stress, leadership, and cardiovascular risk

🥑 How small daily nutrition shifts can dramatically improve longevity

💪 The importance of effort and intention in sustainable health habits

💖 Why prevention is the ultimate act of self-leadership

⏱️ Chapters / Timestamps 00:00 – Welcome & Michelle’s Story 03:20 – What Most People Get Wrong About Heart Health 07:45 – The Stress–Heart Connection 12:10 – Fueling Leaders for Longevity 18:30 – Building Sustainable Nutrition Habits 24:15 – The Effort Mindset in Wellness 29:50 – Final Thoughts & Takeaways 🎧

Connect with Michelle Routhenstein

🌐 Website: https://www.entirelynourished.com

💼 LinkedIn: https://www.linkedin.com/in/michellerouthenstein

📸 Instagram: https://www.instagram.com/heart.health.nutritionist/

▶️ YouTube: https://www.youtube.com/@entirelynourished

📅 Book a Consult: https://www.entirelynourished.com/services

🎙️ Host & Show Links

🌐 Website: https://www.effortoverresults.com

💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/

▶️ YouTube: https://www.youtube.com/@effortoverresults

📸 Instagram: https://www.instagram.com/effortoverresults/

🎵 TikTok: https://www.tiktok.com/@effort.over.resul

📘 About the Show The Effort Over Results Podcast features raw, inspiring conversations with leaders, experts, and athletes who know that true success is built on the effort behind the outcome. Each episode helps you rethink achievement through mindset, purpose, and growth.

👇 Start Here:

💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD

🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ

🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA

⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr

🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH

🔥 Ready to transform how your team innovates? Start here → https://www.effortoverresults.com

🎙️Effort Over Results Podcast — with Amit Chitre

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Amit Chitre —  leadership coach, and author of The Other Playbook: Brand Lessons Every Student Athlete Needs (But No One Teaches)

Amit brings a deeply personal and powerful message: success isn’t about the stats, the scoreboard, or the résumé — it’s about who you become through the process. From his experiences as a parent of three student-athletes to his journey coaching leaders and high performers, Amit reveals how true fulfillment comes from the effort we put into growth, not just the outcomes we chase.

In this conversation, Quinn and Amit explore:

The hidden cost of tying identity to results

How athletes can transition from performance-driven to purpose-driven living

The mental health toll of achievement culture

Lessons from The Other Playbook that apply to business and life

How to redefine winning through gratitude, resilience, and meaning

⏱️ Chapters / Timestamps

🎧 Connect with Amit

Website: https://www.R3communications.pro

Book — The Other Playbook:

https://www.the other playbook.pro

🎙️ Host & Show Links

🔥 Ready to transform how your team innovates?

Most coaches don’t fail because they lack drive — they fail because they’re addicted to complexity.

In this episode, I sit down with Norbert Orlewicz — co-founder of DigitalMentors and host of Between Two Coaches — to unpack how real coaches grow without gimmicks.

If you’re tired of the “hustle harder” advice and want to learn what actually builds momentum in 2025 — this conversation will change how you think about effort, clarity, and communication.

Why most coaches make marketing harder than it needs to be

The truth about “free strategy calls” (and what to do instead)

How to build trust and authority without paid ads

The one mindset shift that separates consistent coaches from the burnt-out ones

How integrity-driven marketing outperforms tactics every time

👉 DigitalMentors.io

• Effort Over Results Leadership Playlist

Lead with effort. Transform your culture.

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🎙️ Effort Over Results Podcast — with Adrianne Vangool

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Adrianne Vangool — physiotherapist, yoga instructor, and author of From Self-Care to We-Care: A Physiotherapist’s Guide to Healing Stress and Burnout.

Adrianne shares her powerful philosophy of integrating movement, mindfulness, and community to create true well-being. Her work at Vangool Wellness bridges the gap between physical therapy and holistic health, helping people heal not just the body, but the mind and spirit.

In this conversation, Quinn and Adrianne explore:

The difference between self-care and we-care — and why community matters

How burnout shows up physically and what to do about it

Why our culture’s obsession with productivity undermines healing

The role of breathwork, movement, and stillness in recovery

How physiotherapy and yoga together create sustainable well-being

⏱️ Chapters / Timestamps

🎧 Connect with Adrianne Vangool

🎙️ Host & Show Links

🔥 Ready to transform how your team innovates?

🎙️ Effort Over Results Podcast — with Sean McManus

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Sean McManus — founder of McManus Strength & Nutrition, faith-driven fitness coach, and mentor for Christian men to reclaim strength, purpose, and confidence. (Honest Christian Conversations)

Sean shares his journey from corporate life to following God’s call, and how he now helps men through training, nutrition, and spiritual alignment.

In this conversation, we cover:

Why physical health is a leadership issue in your family and faith

How burnout, identity, and faith intersect in the lives of Christian men

Practical rules for strength, nutrition, and daily discipline

How to restore confidence and energy through holistic transformation

Stories of men who rediscovered purpose via training + faith

⏱️ Chapters / Timestamps

🎧 Connect with Sean McManus

🎙️ Host & Show Links

📘 About the Show

👇 Start Here:

🔥 Ready to transform how your team innovates?

🎙️ Effort Over Results Podcast — with Alan Gregerman

In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Alan Gregerman — innovation expert, keynote speaker, and author of The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World and Lessons from the Sandbox: Using the 13 Gifts of Childhood to Rediscover the Keys to Business Success.

Alan challenges leaders to rethink certainty, rediscover curiosity, and use “productive not-knowing” as a tool for breakthrough innovation and human connection.

In this conversation, we explore:

Why “not knowing” can be a strategic advantage in leadership

The six skills of enlightened ignorance

The 13 gifts of childhood and their modern business relevance

How to question assumptions and spark creativity

How leaders can cultivate curiosity-based cultures

⏱️ Chapters / Timestamps

🎧 Connect with Alan Gregerman

🎙️ Host & Show Links

🔥 Ready to transform how your team innovates?

S1: Ep047 guest is Bridget Hom — mindset coach, author, and founder of Bridge to Freedom Coaching.