In this episode of the Effort Over Results Podcast, host Quinn Magnuson sits down with Michelle Routhenstein, registered dietitian nutritionist, certified diabetes educator, and heart health specialist.

Michelle is the founder of Entirely Nourished, where she helps clients prevent and reverse heart disease through personalized, evidence-based nutrition. Together, they explore how busy professionals and leaders can fuel long-term success without sacrificing their health — and how food, mindset, and effort intersect to create lasting vitality.

In this conversation, Quinn and Michelle unpack:

❤️ The biggest myths about heart health and “healthy eating”

🧠 The link between stress, leadership, and cardiovascular risk

🥑 How small daily nutrition shifts can dramatically improve longevity

💪 The importance of effort and intention in sustainable health habits

💖 Why prevention is the ultimate act of self-leadership

⏱️ Chapters / Timestamps 00:00 – Welcome & Michelle’s Story 03:20 – What Most People Get Wrong About Heart Health 07:45 – The Stress–Heart Connection 12:10 – Fueling Leaders for Longevity 18:30 – Building Sustainable Nutrition Habits 24:15 – The Effort Mindset in Wellness 29:50 – Final Thoughts & Takeaways 🎧

Connect with Michelle Routhenstein

🌐 Website: https://www.entirelynourished.com

💼 LinkedIn: https://www.linkedin.com/in/michellerouthenstein

📸 Instagram: https://www.instagram.com/heart.health.nutritionist/

▶️ YouTube: https://www.youtube.com/@entirelynourished

📅 Book a Consult: https://www.entirelynourished.com/services

🎙️ Host & Show Links

🌐 Website: https://www.effortoverresults.com

💼 LinkedIn: https://www.linkedin.com/in/quinn-magnuson-a183173/

▶️ YouTube: https://www.youtube.com/@effortoverresults

📸 Instagram: https://www.instagram.com/effortoverresults/

🎵 TikTok: https://www.tiktok.com/@effort.over.resul

📘 About the Show The Effort Over Results Podcast features raw, inspiring conversations with leaders, experts, and athletes who know that true success is built on the effort behind the outcome. Each episode helps you rethink achievement through mindset, purpose, and growth.

👇 Start Here:

💡 Personal & Professional Development: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVzDcV779twoEQgiZe9MzD

🏆 Leadership: https://www.youtube.com/playlist?list=PLGIR7DFt2odlAJZ2Xqx1Pn_mfCRy2WcpJ

🥦 Health, Wellness & Nutrition: https://www.youtube.com/playlist?list=PLGIR7DFt2odmVeCfQHq9yOX3htdLIzUGA

⚽ Sports & Athletics: https://www.youtube.com/playlist?list=PLGIR7DFt2odm0qGJR-XUaxsc0y1heghFr

🎬 EOR Shorts (under 5 min): https://www.youtube.com/playlist?list=PLGIR7DFt2odnRJwomYR4zmv_qHFpZ-tPH

🔥 Ready to transform how your team innovates? Start here → https://www.effortoverresults.com