In this episode, we're talking about some of the external ways you can support yourself on your emotional eating journey.

Ep 051: Extra Support for Your Emotional Eating Journey

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep 051: Extra Support for Your Emotional Eating Journey

Ep 051: Extra Support for Your Emotional Eating Journey