Join Melon, Mike, and Raf as they discuss the methods and steps they take individually to control their negative emotions from derailing them. The trio unanimously agree that feelings, even bad ones, shouldn’t be repressed, but expressed. 

More importantly, they should be regulated. We’re all too familiar with those moments that negative emotions take us hostage and make a potentially bad situation, almost catastrophic. 

Mike offers that we should always attempt to be the calmest person in the room, especially in the face of adversity. He uses the “pausing technique” before he wants to reply with an immediate emotionally charged response. Melon similarly highlights the power in clarifying the emotion so that your partner can better understand. In doing so, it will empower you to learn the lesson from what you’re feeling, rather than allowing the undesired behavior to arise. 

Finally, Raf talks about the importance of understanding how to control your physiology and trying to “get ahead of it”. Everyone has their own unique way, his is usually deep breathing and working out. 

How do you control and navigate around negative emotions that can overwhelm you?

Goals for 2023:

 -100  Ratings on Apple Podcasts

 -50 Written reviews on Apple Podcasts 

 -500 Followers on FB, IG, and YouTube! 

#PBC #PushingBackChaos #Podcast #HMG 

#HeroesMediaGrp #Veterans #goals #Transition #Military #Hobbies #Operationonceinalifetime #TeamAddo  #CalmInTheStorm

#ExpressYourEmotions #InnerPeaceJourney

#EmotionalResilience #FindingBalanceWithin #MindfulExpression #StayCalmStayStrong #EmotionalWellbeing

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