Six Years. 190 Episodes total. Growth Across Continents.

Episode 100 is more than a number—it’s a full-circle moment.

For the first time ever, Kris flew down to Australia to spend two powerful weeks with Melon, bringing the Pushing Back Chaos conversation to the same room, the same table, and the same heartbeat. What started years ago as conversations through microphones and miles has now become real-life connection.

To make this moment even more special, the guys were joined by a special surprise guest—our original host Raf!!!, adding depth, perspective, and brotherhood to an already historic episode.

Together, they reflect on:

• 190 total episodes released over the past 6 years

• The evolution of Pushing Back Chaos from raw beginnings to intentional purpose

• The growth they’ve experienced as men, friends, and leaders

• Lessons learned through pain, consistency, faith, and perseverance

• How their definitions of success, strength, and obedience have changed

• Where they are now—and where they believe God is leading next

This episode isn’t about hype—it’s about faithfulness.

It’s about showing up when it’s uncomfortable, staying when it’s hard, and trusting that growth happens when you don’t quit.

Whether you’ve been here since Episode 1 or you’re just tuning in now, Episode 100 is an invitation to look back with gratitude, stand present with humility, and move forward with purpose.

Thank you for pushing back chaos with us.

This journey continues.

Join the Conversation:

Follow us on Instagram, Facebook or message us directly — we read every one.

If this episode made a difference, please share it with someone who needs to hear it.

And if you haven’t yet, drop us a review — it helps more people find this space.

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#MenWalkingTogether #Episode100

#PBCLegacy #PodcastMilestone

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What does real masculinity look like when life gets heavy?
In this episode of Pushing Back Chaos, Kris and Paul challenge cultural ideas of strength and explore a healthier model of masculinity—one rooted in presence, service, emotional awareness, and faith.
“Masculinity isn’t proven by how much you can lift. It’s proven by how much you can carry—and still love well.”
They discuss holiday pressures, toxic vs. healthy masculinity, childhood patterns under stress, identity over control, and how true strength is revealed through service rather than self-protection. Personal stories from Special Operations, family medical crises, and leading at home bring the conversation down to real life.
This episode challenges cultural definitions of masculinity and replaces them with a model rooted in presence, service, emotional integrity, and faith.
 Final Thought
Masculinity, at its best, reflects a strength that absorbs pressure without passing pain downstream. It’s the quiet resolve to stay present, faithful, and loving—especially when life is heavy.
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Follow us on Instagram, Facebook or message us directly — we read every one.
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After an extended break, Kris and Melon reunite behind the microphones for a powerful and deeply honest conversation. Life hasn’t exactly taken it easy on either of them during the time away, and this episode dives straight into the real-world challenges that have tested their leadership, their resilience, their emotional regulation, and ultimately—their commitment to keep pushing back chaos.

• Leadership Under Fire

Kris and Melon open up about situations that forced them to lead under pressure, make hard calls, and stay grounded while others leaned on them for stability.

• Family Hardship & Unexpected Tests

Both share personal updates about family struggles and the emotional weight that comes with wanting to protect, guide, and serve the people you love most.

• Emotional Regulation & Dysregulation

They unpack moments where they rose to the occasion… and moments where they didn’t. This is a raw and relatable look at how even seasoned leaders have to continually train the emotional muscles.

• Coaching, Mentorship & Being the Student Again

The guys reflect on recent coaching conversations—both the ones they’ve given and the ones they’ve needed. They explore how mentorship shapes their pathways forward and why humility remains non-negotiable in personal growth.

• Building Healthy Pathways Forward

From habits and mindset to faith and support systems, Kris and Mellon detail the intentional choices they are making to move forward with strength, clarity, and purpose—not just for themselves, but for the people they lead.

A Special Update: Australia Awaits

The episode closes with something long overdue—Kris’s upcoming trip to Melbourne to ring in the New Year with the McFadden clan. The two share their excitement, some friendly banter, and what they hope this long-awaited rendezvous will mean for their friendship, their families, and the future of Pushing Back Chaos.

Why This Episode Matters

Episode 98 is not a highlight reel. It’s a reminder that chaos never truly disappears—but with honesty, accountability, brotherhood, and faith, we can always push back. This conversation invites listeners to reflect on their own leadership, their own struggles, and the intentional choices they can make to step into healthier, stronger versions of themselves.

Join the Conversation:

Follow us on Instagram, Facebook or message us directly — we read every one.

If this episode made a difference, please share it with someone who needs to hear it.

And if you haven’t yet, drop us a review — it helps more people find this space.

#PushingBackChaos #PBC  #Leadership #EmotionalResilience #ConsciousLiving #HealingJourney #HMG #HeroesMediaGrp 

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In this episode, Kris sits down with Hugh Vail, friend, founder, and lead facilitator of Mustang Medicine, an immersive program designed to help people reconnect with themselves, their emotions, and the natural world. Hugh guides participants through powerful practices that strip away the noise of modern life and bring them back to a place of truth, resilience, and presence.

Over a four-day retreat at Holmstead Ranch Resort in Central, Utah, Mustang Medicine offers an experience unlike any other. Participants step into wild horse encounters, sweat lodge ceremonies, breathwork, cold-water therapy, and ceremonial rituals — all woven together to create a journey Hugh calls “ReWilding.”

We explore:

• The healing power of wild horse encounters

• How sweat lodges and ceremonial practices foster emotional release and clarity

• Why cold-water immersion and breathwork build resilience

• The importance of community and integration in living a conscious life

• Hugh’s personal mission to guide others back to themselves

If you’ve ever felt the pull to strip away the distractions, reconnect with nature, and find deeper meaning, this conversation will speak to you.

 Learn more about Mustang Medicine: https://mustangmedicine.com/

Join the Conversation:

Follow us on Instagram, Facebook or message us directly — we read every one.

If this episode made a difference, please share it with someone who needs to hear it.

And if you haven’t yet, drop us a review — it helps more people find this space.

#PushingBackChaos #MustangMedicine #ReWilding #EmotionalResilience #ConsciousLiving #Breathwork #ColdWaterTherapy #WildHorseMedicine #HealingJourney #FindYourself #HMG #HeroesMediaGrp 

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In this powerful episode, we sit down with our Co-host’s cousin, Dion Pride, son of the late Country Music Hall of Famer Charley Pride, to explore what it truly means to carry a legacy with honor—without losing your own identity in the process.

Dion shares his journey from performing on stage at just 14 years old to touring the world, writing original music, and carving out a space of his own in the country music scene. A multi-instrumentalist and seasoned performer, Dion opens up about the weight of high expectations, the tension between reverence and independence, and how he’s found clarity, confidence, and calling along the way.

This episode speaks to anyone walking the line between who they’ve been shaped by—and who they’re becoming.

In This Episode:

•Growing up- Dion’s child hood 

•What it was like growing up as Charley Pride’s son

•How Dion honors his father without being defined by him

•Stories from the road, from around the U.S. to meeting Melon & family in Australia and beyond

•Valuable life lessons 

•The power of identity, humility, discipline, high expectations, and God-given gifts

•Why mentoring and being mentored on your path matters.

Follow Dion Pride:

 dionpride.com

Facebook, Instagram

Join the Conversation:

Follow us on Instagram, Facebook or message us directly — we read every one.

If this episode made a difference, please share it with someone who needs to hear it.

And if you haven’t yet, drop us a review — it helps more people find this space.

#HeroesMediaGroup #HMG #PushingBackChaos #TruthOverComfort #EmbraceTheChaos #LiveUnfiltered #BattleTestedMindset #ChaosToClarity #CharleyPride #DionPride #CountryMusic #CMAs 

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In the final part of our mental health awareness series, Mike & Melon dive into the everyday practices that help stabilize, strengthen, and sustain your mental health. Life doesn’t slow down—and neither does the chaos. But we can meet it with clarity and resilience when we take care of the basics: sleep, diet, movement, and mindset. We break down practical, no-fluff strategies to help you show up stronger for yourself, your family, and your mission. 

Key Topics Covered: 1. Sleep – The Foundation of Mental Resilience 

2. Good Diet – Food Is Fuel and Medicine 

3. Exercise – Move to Push Back 4. Mindfulness & Prayer – Anchoring the Day Call to Action: Start small. Don’t wait for the chaos to calm—push back with purpose today.

 Pick one practice from this episode and commit to it this week. Build from there! Join the Conversation: 

Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven’t yet, drop us a review — it helps more people find this space. 

#HeroesMediaGroup #HMG #PushingBackChaos #TruthOverComfort #EmbraceTheChaos #LiveUnfiltered #BattleTestedMindset #ChaosToClarity #RiseThroughStruggle #HardenYourMind #MentalHealthAwareness #KillTheStigma

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In today’s episode, we talk about the weight that’s hardest to see — the one we carry inside.

Whether you’re in military service, a first responder role, or simply the one everyone relies on, this episode speaks directly to you. We explore the silent struggles of burnout, PTSD, anxiety, and depression that too often go unspoken. Through honest storytelling and powerful insights, we’re breaking the stigma around mental health — especially for men and those trained to always stay strong.

Drawing from military aviation, parenting, combat, and decades of leadership experience, we show how pausing in stillness and choosing a new identity in the moment can shift your trajectory. You’ll hear how to access strength in vulnerability, reclaim your mental rhythm, and begin to lay down what no longer needs to be carried.

⸻

 In This Episode, We Cover:

• How the role of “being strong for everyone” takes a toll

• Subtle signs of burnout, emotional fatigue, and trauma

• The power of stillness to access clarity and healing

• Using the Identity → Actions → Outcomes framework to shift behavior

• The 4 Archetypes from Stu Weber’s Tender Warrior:

Leader, Warrior, Mentor, Friend – and how to step into each

• Military parallels

• Why honest conversations are acts of leadership

⸻

 Featured Wisdom & Frameworks:

• Stephen R. Covey – “Between stimulus and response, there is a space…”

• Eckhart Tolle – Stillness as a gateway to transformation

• Werner Erhard – Being responsible for how the world occurs to you

• Stu Weber – Masculine identities that heal rather than harm

• Pushing Back Chaos – Real stories, told by men who’ve walked through fire and come back with lessons

⸻

Listener Challenge:

Speak one truth you’ve been carrying alone.

Say it to a mate. A partner. A journal. Yourself.

One moment of honesty might change everything.

DM us and tell us what shifted.

⸻

Resources Mentioned:

• Tender Warrior by Stu Weber

• The 7 Habits of Highly Effective People by Stephen R. Covey

• The Power of Now by Eckhart Tolle

⸻

 Throwbacks You’ll Love:

• Ep. 92: The Power of Stillness – Finding Presence in the Noise

• Ep. 91: Breaking the Stigma – Real Conversations About Struggle

⸻

Join the Conversation:

Follow us on Instagram, Facebook or message us directly — we read every one.

If this episode made a difference, please share it with someone who needs to hear it.

And if you haven’t yet, drop us a review — it helps more people find this space.

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May is Mental Health Awareness Month, and the crew at Pushing Back Chaos is leading the charge with a powerful three-part series diving into some of the toughest questions and most necessary conversations surrounding mental health.

Part 1: Stigma

“The attachment of dishonor, embarrassment, or disgrace.”

It exists—and we can’t ignore it. Roughly 1 in 5 people globally experience mental health challenges, yet the vast majority choose silence over speaking up. Why? Because of an invisible force that discourages honesty, vulnerability, and asking for help: stigma.

Stigma grows from deep roots:

As a result, too many suffer in silence—isolating, self-medicating, or relying solely on self-help, which often leads to deeper pain. But this is not the way.

In this episode, Mike and Mellon open up about their personal experiences in the military and in life, sharing raw, honest moments where they had to choose between hiding and healing. They walk through their journeys toward recovery, guided by the godly pillars of Stu Weber’s framework: The Leader. The Warrior. The Mentor. The Friend.

This episode isn’t easy—but it’s real. And it’s for you. We’re here to break the silence, build connection, and create a safe space for stories that need to be heard.

We’d love to hear yours. Your voice matters, and your experience could be the bridge someone else needs.

“Be open about being broken—it’s what keeps us together.”

Connect with Us:

• Follow Pushing Back Chaos on Apple Podcasts, Spotify, Stitcher, or Amazon Music

• Join the conversation on Facebook & Instagram

• Share this episode to help kill the stigma and start the healing

Hashtags:

#HeroesMediaGroup #HMG #PushingBackChaos #TruthOverComfort #EmbraceTheChaos

#LiveUnfiltered #BattleTestedMindset #ChaosToClarity #RiseThroughStruggle

#HardenYourMind #MentalHealthAwareness #KillTheStigma

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 “Stillness is where creativity and solutions to problems are found"

-              Eckhart Tolle

Episode Overview

In this episode, we go deep into the power of stillness — not as a luxury or escape, but as a weapon for clarity, control, and connection.

Whether you’re navigating combat zones, high-stakes leadership, or the raw emotions of parenting, this conversation will give you the tools to find stillness in the noise — not after it.

We explore:

We also break down Stephen R. Covey’s powerful insight:

“Between stimulus and response, there is a space... In that space is our power to choose.”
And how you can expand that space to lead yourself and others better — every day.

 Framework: Identity → Actions → Outcomes

 Wisdom From:

 Tools & Takeaways

Listener Challenge

Pick one moment today to pause.
Expand the space. Choose your response.
Message us with what changed.

Join the Conversation

What did this episode spark for you?
DM us on Instagram or send us an email.

Resources & Mentions

Thanks for Pushing Back the Chaos with Us

If this episode helped you, share it with a mate.
Leave a review to help others find stillness, too.

“Stillness isn’t where you stop the world. It’s where you stop being run by it. In that pause between the trigger and your next move — that’s where the real you lives”

-              Melon

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We all crave truth, but when it hits too close to home, why do we run from it? In this episode, we dive into the many reasons people avoid the truth—fear, shame, comfort, and even survival. Whether it’s denying personal flaws, avoiding accountability, or clinging to a false reality, we explore how deception holds us back and how we can break free.

Through personal stories and hard-hitting insights, we challenge you to examine where you might be avoiding the truth in your own life. Real growth begins when we stop lying to ourselves.

What You’ll Learn in This Episode:

 The psychological reasons behind truth avoidance

 How fear, guilt, and social pressure keep us in denial

 The dangers of living in a comfortable illusion

 Why facing the truth is essential for growth and self-respect

 How to develop the courage to embrace reality—no matter how painful

Challenge for Listeners:

Where in your life are you avoiding the truth? What’s one hard truth you’ve been resisting, and what would change if you faced it today?

Connect with Us:

• Follow Pushing Back Chaos on Apple Podcasts, Spotify, Stitcher, Amazon music

• Connect on Facebook/Instagram

• Share this episode & start the conversation!

#Heroesmediagroup

#HMG

#PushingBackChaos

#TruthOverComfort

#EmbraceTheChaos

#LiveUnfiltered

#BattleTestedMindset

#ChaosToClarity

#RiseThroughStruggle

#HardenYourMind

#RealityCheckTime

#LeadWithTruth

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