In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee. Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly,  and 12 Labours CrossFit. Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s […]

In this episode, we are joined by the Director of Coaching at OPEX Fitness, Mike Lee. Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly, and 12 Labours CrossFit. Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s […]

In this episode, we are joined by&nbsp;the Director of Coaching at OPEX Fitness, Mike Lee. Mike has worked with some of the top athletes in the sport of CrossFit including: Tennil Buerlein, Marcus Filly, &nbsp;and 12 Labours CrossFit. Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s […]

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EP 054 – Mike Lee – A Scientific Approach to Fitness

EP 054 – Mike Lee – A Scientific Approach to Fitness