Welcome to the final episode in our series on Psychological Flexibility in action. This time, Richard and Pilar look at the relevance of our self-concept, the stories we tell ourselves about ourselves and the benefits of viewing ourselves flexibly. 

You can find out more about Psychological Flexibility and listen to all the previous episodes via our dedicated website PsychologicalFlexibility.com. 

Do get in touch with your questions and comments and let us know how you're putting these principles into action.