We’re talking to Erin Lovell Verinder, herbalist, nutritionist and author. She’s sharing how to heal and rebalance the mind and body - using plants as medicine in the modern world. Erin has a wealth of knowledge in this field and has been doing this work for over 20 years. Her book coming out in March 2020, Plants for the People serves as a modern guide to plants as medicine.

In this episode, we’re talking about the real mind/body connection, the effects of stress & anxiety and how it manifests in the body, and Erin is giving the run-down on what specific herbs to incorporate into your life.