Bringing awareness to our eating habits and the food we consume compliments all aspects of the spiritual self. We are bombarded with information on what is best for us in relation to our food but this relationship reaches beyond our dietary recommendations from outer sources.

We discuss the benefits of having a rounded relationship with food- how we access it, consume it and relate to it individually and as a family.

References:
Liz cook food chart.
https://www.lizcookcharts.co.uk

Grow your own sprouts.
https://www.eatingwell.com/article/291695/how-to-grow-your-own-sprouts-at-home/

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise