Our heart is the centre connection of omnidirectional forces of love. In order for us to use it at its greatest ability, we require a journey of self discovery on our ability to be love, hold love and give love.

This ongoing journey is one that we can support ourselves through with daily steps and practices that will allow us to explore and expand the capacity we can hold for love.

We have the ability to correct interferences in the heart, to connect to higher spiritual intelligence and to override any layers of protection and limitation.

We discuss how you can learn how to open your heart and use the force available to make choices in your life from a place of authenticity. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

When our mind deviates to automatic negative thoughts, we live in a state of negativity and all that aligns with this.

The voice behind the negative thoughts is referred to as the inner critic- judgemental, criticising and demeaning. 

How can we become aware of this voice in relation to our own thoughts? And more importantly how can we address its impact so we can minimise its daily input?

We discuss how to live alongside the inner critic using Shamanic, somatic and real time practices 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

So much of what we do is down to our gut health. Our mood, our energy levels, our connection to our intuition...

In this episode we discuss the factors at play that contribute to the health and vitality of our gut and ways we can reshape and renew our physical and energetic bodies to align optimally in our gut. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

When we are working in harmony with the Universe and the greater availability of co-creation, part of the process is to recognise what we are holding on to. Sometimes it is in a relationship, sometimes in career or even old habits.

We are discussing all that is behind the physical, emotional, mental and spiritual aspects of holding on and how we form attachments. 

How can you see where you are holding on?
How can you determine attachments from what is for your greatest good?

We also discuss methods we have used to assist in recognition and support and ways to remove them. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

Have you been feeling the shift in 2024?

How do you pick up on and roll with whats been shown to you and communicated for your most aligned path ahead?

We open up our first episode of the year discussing how we have been working with what has been coming through for this year already and how you too can access and apply a strategy that will bear the fruit for your greatest year yet. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

What one of us is feeling, all of us are feeling and this has become very apparent to us through our friendships, careers and spiritual work.
We're living in a time of accelerated energetic changes and shifts which can sometimes feel overwhelming and ungrounding while we live out our day to day. 
We talk about how we can acknowledge what is surrounding us and allow our inner world to process the changes and shifts so we can continue to personally benefit within the collective. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

Modern day expectations on women either within the family, as a partner or within career, can very swiftly lead to burnout.

The level of output we face day in day out is rarely matching with wellbeing input but we can set intentions to achieve daily/weekly/monthly harmony through small steps towards restoring inner balance.

We discuss simple ways to build the restoration of wellbeing in to your life to relieve stress, prioritise family health and how we use these tools in our families. 

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

On and individual and collective basis we all have experience of trauma. 

This affects us not only physically and emotionally but also on a Soul level. The repair of trauma and its impact must include the repair of the Soul to full embody healing and recovery.

We discuss what Soul loss/Soul fragmentation is and how we can apply soul retrieval to heal ourselves, embody our highest frequency and sustain our progress to our whole, aligned selves.

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

The Law of Rhythm states that everything flows up and down, in and out just like the tides of the ocean. Everything in our world has a rhythm and often we have become dis-associated to attune to our own internal rhythms and cycles  which in turn affect our outer world.

In this episode we talk about how to pay attention to your own rhythms and cycles and ways you can honour this universal principle. 

We also discuss:
- How we attune to our first rhythms as we come in to our body
- Techniques to become aware of your personal rhythms
- Shamanism and rhythm for altered consciousness
- The menstrual cycle and how it impacts our natural rhythms
- Astrological cycles and the impact on us

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise

One of the most significant components to Shamanism is Shamanic Journeying. The ability to access the spiritual realm through a deep, relaxed state. In some Shamanic cultures, mind-altering substance or ecstatic-like states are used to access Journeying.

In this episode, we discuss the sober, fully accessible method of connecting to the spiritual realms and our recent experiences of Journeying to show how this healing practice plays out on the physical world.

Some of the topics we cover are:

- How to begin Journeying

- How Journeying can be used yo access times in your life to gain clarity

- How Journeying can shift your physical reality 

- Ways you can use Journeying to clear blocks in your life

We love hearing your feedback on these episodes. if you have any questions, reach out to us through our instagram page @Theshamums

Follow along with Dan + Lou through instagram

@Theshamums
@Secondnaturehealth
@Shamanlouise