When our mind deviates to automatic negative thoughts, we live in a state of negativity and all that aligns with this.

The voice behind the negative thoughts is referred to as the inner critic- judgemental, criticising and demeaning. 

How can we become aware of this voice in relation to our own thoughts? And more importantly how can we address its impact so we can minimise its daily input?

We discuss how to live alongside the inner critic using Shamanic, somatic and real time practices 

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