Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is "allowed" or not? This week we discuss the gray area in trying to label all foods as good or bad and we discuss tips that allow you to have a more balanced lifestyle.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license