This one's for the woman who's been holding it together for everybody but herself. In this episode of Mama Needs a Timeout, I'm sharing the real, unfiltered truth about softness, and why it's not weakness. I'm talking about how I used to wear strength like armor, how life had me emotionally shut down, and how I've slowly started softening again. Not just for others, but for me.

If you've ever felt like you have to be the strong one 24/7, or you've been told you're "too sensitive," this one's gonna feel like a deep exhale. You are allowed to feel. You're allowed to rest. And your softness? That's your superpower.

In this raw and unfiltered episode, I get honest about what it means to completely lose yourself, through motherhood, emotional and physical abuse, and survival mode, and the slow, sacred journey of coming home to who you really are. From forgotten routines to powerful mindset shifts, Tameka shares how simple acts of self-care helped her reconnect with her strength, her softness, her sensuality, and her voice.

Whether you're in the thick of summer chaos with your kids, recovering from a toxic relationship, or simply trying to remember what joy feels like, this episode will remind you: You're still in there. And you still got it.

Takeaways:

• How getting dressed became an act of healing

• Reclaiming identity after abuse

• Letting go of mom guilt

• Redefining sexy as a mindset, not a look

• Reconnecting with your desires outside of motherhood

Welcome to the second installment of our Confidence Unleashed Series! We delve deeper into the role of faith in God in fortifying our self-confidence. We explore actionable strategies such as daily prayer, scripture study, and the importance of a supportive Christian community. Remember, you have the power to strengthen your faith in God and let it guide you towards your divine potential.

Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams!

Connect with me:

@bytamekashatoya

@re_crown.your.confidence (podcast page) www.bytamekashatoya.com [email protected]

The Confident Christian Woman (Facebook Group)

Hey there! In this awesome episode of Recrown Your Confidence, you hear part one of the Confidence Unleashed Series, where we're diving deep into the impact of our inner circle on our self-worth and confidence. We'll talk about the importance of intentionally creating a community that inspires, uplifts, and empowers us. From recognizing and distancing ourselves from negative influences to connecting with those we truly admire, we'll explore practical steps to build a supportive and encouraging inner circle. We'll also shine a light on the power of online communities in today's digital age, as sources of inspiration, connection, and growth. This episode is a call to action—let's audit our inner circle, surround ourselves with positive vibes, and actively engage in uplifting online communities. Together, we'll create an environment that fuels our motivation and propels us towards our dreams.

Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams!

Connect with me:

@bytamekashatoya

@re_crown.your.confidence (podcast page) www.bytamekashatoya.com [email protected]

Are you constantly focused on the things that you can't do or the things that you don't do well? Have you taken the time to assess all of the things that you are good at? In today's episode, we discuss how identifying and cultivating our strengths will allow us to live out our true purpose in life!

Are you ready to dig deeper into your goals and uncover the things that are keeping you stuck or causing you to doubt yourself? Are you tired of feeling like you are unworthy of having the life you desire? If you answered yes to any of these, connect with me on social media, and let's discuss how my 1:1 transformation coaching would help you break through those beliefs, strengthen your faith, increase your confidence, and allow you to show up empowered and on your way to the life of your dreams!

Connect with me:

@bytamekashatoya

@re_crown.your.confidence (podcast page) www.bytamekashatoya.com [email protected]

It is so good to be back! Have you ever felt like you were unable to truly get any traction on your goals or along your journey because you are only able to see how your weaknesses hold you back? Well, today we focus on how those weaknesses are our greatest source of strength and how to overcome those limiting beliefs to truly overcome the hurdles that you have encountered along your journey, and how shifting those negative thoughts into positive ones will have a huge impact on every aspect of your life.

Connect with me:

@re_crown.your.confidence @bytamekashatoya www.bytamekashatoya.com [email protected]

Do you ever find yourself trying to keep up with what the latest diet trends are? Are you constantly trying to figure out if a food is "allowed" or not? This week we discuss the gray area in trying to label all foods as good or bad and we discuss tips that allow you to have a more balanced lifestyle.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license

Why is it so easy for us to feel like we aren't good enough? This doesn't just stop at parenting, but appears in other areas of our lives as well. So what do you do when you feel like you don't fit in or aren't good enough? You change what you are focused on! You identify the positive why in order to drown out the negative!

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license

How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that. In everything you do, whether that is in a relationship, your job, or even the choices that we make nutritionally, it is important that the output that we put forth matches our value. That is the only way that anyone will truly be able to see your value.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license

Let's stop allowing any and everything to make itself a priority in our lives when we are neglecting one of the things that should be a huge priority…..ourselves. It is so easy to get caught up in the idea that you have to say yes to almost everything that is presented to you, even if that means you don't ever get time to focus on yourself. This is your reminder to focus on you.

Want the freebie that was mentioned in today's episode? It is posted here.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license