In society today, it is really easy to get wrapped up in the idea that you have to look a certain way to be considered sexy or attractive. Why do we allow one person's thoughts or idea to control how we feel about ourselves. We are in control of how we feel about our bodies and our goals. All we have to do is adopt the mindset that we are these things! You don't have to change anything about yourself, you just simply have to believe it.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license

Let's break the cycle of waiting until January 1st or Monday, or your birthday or whatever the next day is to start being intentional about our goals. Start now! In this episode, we discuss how to shut down the noise of outside influence on our goals and how to anchor our goals so that if we happen to hit a rough spot, we don't lose sight of our goal or undo all of our progress towards achieving it.

Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Music in this episode:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: https://filmmusic.io/standard-license

Welcome to Mama Need a Timeout.

Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves.

Connect with me:

@re_crown.your.confidence

@bytamekashatoya

www.bytamekashatoya.com

[email protected]

Background Music:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: https://filmmusic.io/standard-license