"It is the responsibility to work intelligently with what is given and not waste time fantasizing about a perfect world of people and choices” -Marcus Aurelius 

This week Mike and Melon discuss more of their current challenges and how they have adapted an improve by 1% a day mindset. It’s very easy to get lost in the daily grind or the anxiousness of another day, so what are some things we can do to set the tone of our improvement?

We will cover and discuss such topics as:

Mental awareness/strengthening

-Physical awareness/ strengthening 

-Emotional balance and processing

-Establish realistic goals

-Avoiding self pity

-Have an “improve by 1% daily” attitude 

-Focus on others who are struggling or are worse off.

This is all easier said than done, but what we want to emphasize is that it is important to not do this process alone. Having a trusting in dependable circle to support you or to learn from is vital. 

Time never stops. Life doesn’t stop. No matter where we are or what we are dealing with, this is OUR life. The world doesn’t stop for us. It is not always about YOU. But, we can decide to take action and choose to be a positive chapter in this book we live in instead of being the chapter nobody wants to read about. It’s all up to us.

We are also excited to announce an upcoming Christmas giveaway for our listeners! Just a few things to help out those who maybe need some assistance this year! More to follow!

Goals for 2023:

 -100  Ratings on Apple Podcasts

 -50 Written reviews on Apple Podcasts 

-500 followers on FB, IG, and YouTube! 

#PBC #PushingBackChaos #Podcast #HMG #HeroesMediaGrp #Veterans #goals #Transition #Military#Hobbies#Operationonceinalifetime #TeamAddo #Adversity #StayPositive #Positivity #Struggle #Youcandothis

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