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EP - 067 - Chocolate - Nutritious Superfood or Guilty Pleasure?
Chocolate is one of those foods the media is fickle about.
According to headlines, one day it's terrible for you, the next it’s a veritable superfood.
The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let’s take a closer look at it in this episode.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
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By Narasimharaju PerumalChocolate is one of those foods the media is fickle about.
According to headlines, one day it's terrible for you, the next it’s a veritable superfood.
The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let’s take a closer look at it in this episode.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.