Narasimharaju Perumal Podcast

By Narasimharaju Perumal

Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author.

I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and autho... more

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FAQs about Narasimharaju Perumal Podcast:

How many episodes does Narasimharaju Perumal Podcast have?

The podcast currently has 76 episodes available.

Narasimharaju Perumal Podcast episodes:

March 27, 2024 EP - 075 - Unlock the Secret to an Enriched Life - The Power of Quality Sleep
In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life. 💤
Quality sleep is the cornerstone of well-being, impacting everything from our physical health to mental clarity and emotional balance. We'll explore the science behind sleep, share practical tips for improving your sleep hygiene, and reveal how it can supercharge your weight loss journey.
If you're ready to harness the profound benefits of quality sleep and take charge of your health, don't miss this podcast!
Follow me on Spotify / Apple Podcasts for more insightful content on health, wellness, and personal growth.
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5min
February 06, 2024 EP - 074 - Thriving Amidst Stress Strategies for Personal and Professional Growth
In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth.
Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life.
Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positive mindset, all while navigating the challenges of modern life.
If you're ready to unlock your full potential and thrive in the face of stress, this video is your guide to a more empowered and balanced journey.
Remember to check out my other podcast for more valuable insights on personal development, wellness, and success strategies.
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6min
December 02, 2023 EP - 073 - The Essential Components of a Balanced Indian Diet for Weight Loss
🌱 In this podcast, we're diving into the essential components of a balanced Indian diet tailored for weight loss. Discover how to nourish your body while shedding those extra pounds through a thoughtful and delicious approach.
From incorporating nutrient-rich foods to finding the right balance of carbs, proteins, and fats, we've got you covered. Join me as I unveil the key principles that make up a successful weight loss journey within the context of Indian cuisine.
Don't forget to subscribe for more insightful content on achieving your health and wellness goals. Let's embark on this flavorful and nutritious adventure together! 🍉🥦🍛
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7min
November 01, 2023 EP - 072 - Unlocking Weight Loss Success in Your Busy Life - Mastering Mindful Eating
🍽️ Discover the power of mindful eating for weight loss success! 🌟 Join me in this enlightening YouTube video, "Mastering Mindful Eating: Unlocking Weight Loss Success in Your Busy Life," where I delve into the art of mindful eating and how it can transform your weight loss journey.
🧘‍♀️ As busy individuals, it can be challenging to find time for ourselves, let alone focus on our eating habits. But fear not! In this video, we'll show you practical techniques to practice mindful eating even in your bustling schedule.
🍎 Learn how to savor each bite, make conscious food choices, and listen to your body's hunger and fullness cues. By incorporating mindful eating into your daily routine, you can achieve sustainable weight loss and overall well-being.
🔑 Unlock the secrets to a healthier relationship with food and discover how to nourish both your body and mind. Join me for an insightful journey towards a more balanced and fulfilling life.
🎬 Don't miss out! Hit that play button and embark on your mindful eating adventure today!
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6min
October 24, 2023 EP - 071 - Unveiling the Fascinating Side of Weight Loss Diets
Today, get ready to dive into the fascinating side of weight loss diets. We're about to uncover some amazing insights to make your weight loss journey more fun and exciting. Let's jump right in!
Hear this content until the end to learn
Embracing Individuality
Goodbye to Crash Diets
Spice Up Your Plate
Hydration for Success
Mindful Eating
Smart Indulgences
Strength Training
The Importance of Sleep
Long-Term Habits
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
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5min
September 17, 2023 EP - 070 - Consequences of consistently eating less
Are you constantly trying to restrict your food intake in the pursuit of weight loss or a healthier lifestyle? In this thought-provoking video, we delve into the potential consequences of consistently eating less and the impact it can have on your overall well-being.
Explore the important factors to consider when it comes to calorie restriction and its effects on your metabolism, energy levels, and overall health. Discover the potential downsides of prolonged restrictive eating and the importance of finding a balanced approach to nutrition.
Want to learn "How to LOSE 6-10 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
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4min
September 04, 2023 EP - 069 - How to eat junk food - A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you don’t want to ruin your health.
My pitch: If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it’ll ruin your health.
Watch this video until the end to learn the three good reasons to embrace junk food and 5-step process to help your favorite foods power your health.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
...more
14min
August 23, 2023 EP - 068 - How to improve your gut health - 5 research backed strategies
if you’re frequently plagued by gut issues, all you really want to know is:
What will actually help my belly feel better??!
A lot, actually.
In the video, you’ll discover:
1. How do stress, exercise, and other factors affect your gut health and microbiome?
2. How to restore gut health after taking antibiotics?
3. Whether you’re the kind of person who could benefit from extra fiber?
4. If fermented foods live up to their hype?
5. Which supplements might help symptoms like constipation, heartburn, and more, according to research?
Most importantly, you’ll find five evidence-based, cost-effective ways to improve gut and microbiome health.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
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16min
August 09, 2023 EP - 067 - Chocolate - Nutritious Superfood or Guilty Pleasure?
Chocolate is one of those foods the media is fickle about.
According to headlines, one day it's terrible for you, the next it’s a veritable superfood.
The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let’s take a closer look at it in this episode.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
...more
6min
July 13, 2023 EP - 066 - How to exercise—when you don’t like to exercise
You know it’s good for you. But you hate exercise. So now what?
Disliking exercise isn’t some kind of moral failure. It doesn’t mean you’re broken or lazy—it’s just a personal preference. Still, there’s no denying that exercise is good for the human body.
But how do you exercise when you don’t like it?
Watch this video until the end to learn 5 refreshing strategies, which I learned from my coaches, that can help you stop fighting with exercise.
Strategy #1: Stop trying to exercise.
▶ Try a “do nothing” experiment.
▶ Focus on other ways to improve your health.
▶ Build your bucket list.
Strategy #2: Aim for “movement” rather than “exercise.”
▶ Aim to slightly increase the ways you already move.
▶ Lean into the “mostly inactive” things you enjoy.
▶ Embrace the “everything counts” philosophy.
Strategy #3: Do Less.
▶ Break your goal into manageable pieces.
▶ Start small and build slowly.
▶ Explore the continuum.
Strategy #4: Try stuff.
▶ Apply the 10 minute rule.
▶ Return to things you used to like.
▶ Create your “bingo card” of new activities.
Strategy #5: Adjust your expectations.
▶ Don’t worry about “loving it”—aim for “tolerable” instead.
▶ Finally Be nicer to yourself.
Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.
...more
13min

FAQs about Narasimharaju Perumal Podcast:

How many episodes does Narasimharaju Perumal Podcast have?

The podcast currently has 76 episodes available.