I spend a lot of time helping my clients get in touch with their hunger.

🔥 How entrepreneur Nandhini went from "15 years of struggle" to "profound health" in 3 months.

Watch this video until the end to understand what she has accomplished in terms of physical, emotional, mental, and relational health since she began health coaching with me.

Here is what we cover in this interview:

1. Who is Nandhini and what challenges did she face before joining my health coaching?

2. What did she do before coming to my coaching program to solve these problems?

3. Why did not those solutions work for her?

4. What made my coaching service different from other options she had tried before?

5. What she has accomplished in terms of her physical, emotional, mental, and relational health since she began coaching with me?

6. What has led her to make progress on her health goal?

7. How has coaching positively impacted her family members?

8. What would not have been possible for her without coaching?

9. What is the most valuable thing she has learned from this coaching program?

10. What would she like to say to people who are confused about joining my health coaching program?

Check out the video training Nandhini registered for before she joined my coaching — https://narasimharaju.com/training

Trying to lose fat or build muscle?

You might be making progress—even if the number on the weigh scale seems to say otherwise

Our bodies are complex. They change in many ways—ways that are often intangible or subtle. We feel and function differently, though we can’t always say exactly how.

Hear the podcast on 7 better ways to know if your nutrition plan is really working for you.

I am not sure if this is for you but if you like to know how to develop high-energy deep health, even when things get crazy, giving you endless time freedom to do what you love then click on this link to watch FREE video training session - https://narasimharaju.com

In this video, I'm sharing my health journey with you. From struggling with an eating disorder to overcoming major health challenges, I want to share with you my story and how I've overcome obstacles to get where I am today.

Do you do any physical activity?

If you dare ask the above question on the socials, things could get ugly.   

In addition to people who consume some specific brand breads, you’ will undoubtedly hear from folks who claim “bread is evil” and advise you to switch to lettuce leaves.  

To say the least, it can get argument. As well as confusing.  

So, you may ask, “What bread should I eat?”  

Watch this video until the end to learn the comparison and decide yourself which one is best for you.  

Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Confusion exists around high protein intake, whether it is bad for kidneys.

Is it true or myth? Watch this video until the end to clear off your confusion.

Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt conversation with a loved one?

Those kinds of positive social interactions can directly boost your mental and emotional wellbeing.

But there is a less obvious connection.  Watch this video until the end to learn an interesting study on how it can help you to eat better, too.

Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Every single month, thousands of people ask Google, “What is diet culture?”  

That’s possibly because lots of social media influencers toss the term around, but rarely define it.   

Watch this video until the end to learn what is diet culture and why it can trigger shame.   

Want to eat, feel, and live better? 

Consider registering for my next masterclass. I will help you learn the science secrets to get your best healthy body and best state of your mind without disturbing your current work schedule or giving up your favourite foods… Click on the link to register now https://simz.in/register-for-masterclass.  

When a cold or flu hits you hard working out is not even a thought. You may not get out of the couch.   

But what about when you feel little sick, but certainly not bedridden?  

Watch this video until the end to learn if you should rest or sweat it out. 

Want to learn more ... I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts.  Click on the link and register now.  https://simz.in/register-for-masterclass.