You know it’s good for you. But you hate exercise. So now what?

Compared to losing weight, staying the same weight sounds like it should be easy.

What Is The Best Diet? Paleo? Keto? Low-carb? Vegan?

Wondering how to stay consistent with your fitness/nutrition goals in the context of real life?

Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don’t change what you’re eating.

How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting"

If you want to improve your nutrition, it’s likely very valuable to make stress management an area of focus.   

Of course, you can’t resolve all your stress issues overnight.   But you can start experimenting with new ways to deal with the problems stress causes.  

Watch this video until the end to learn an effective way to stress eat less.  

Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/. 

Have you ever stared at a pile of crumbs, with a belly full of shame, and wondered, ‘How did I let this happen?’ 

I can relate. Because almost everyone can relate.  Besides driving you to eat, cravings can drive you bananas—making you feel like an out-of-control failure who can’t keep from overindulging.  But you are not powerless against these urges, even if it seems that way.  

Watch this video until the end to learn the secret to “beating” your cravings.  

Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Ever seen those articles that tell you what to eat for better mental health? (Of course, you have.)  

They usually cite studies that link certain foods or nutrients to lower rates of depression, better memory, or improved cognitive processing.   

Watch this video until the end to know if there are really any “secret” foods.  

Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

You’ve probably heard that minimally-processed whole foods are good for you.  Because they are.  

When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives.  They’re also easier for people to moderate.  

Few people mention binging on raw broccoli. And yet… Store-made ketchup is a game changer.   

Watch this video until the end to understand why it’s a game-changer.   

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