Even when you feel like you are completely prepared for your birth and you did all the research, sometimes when you're in the moment, you forget some of the small details. That's where your birth team comes in! Your support team is there to help remind you to eat and drink, change positions, and encourage you throughout your birth. To hear tips on how to build your birth team, listen to our recent episode! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast' on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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