In this weeks episode we talk about SAFE SKIN CARE & how thats also an important part of FIERCE BEAUTY and being aware, empowered and  FIERCE about your SELF CARE. Beauty absolutely starts on the inside, with your mind, and also with how you care for your body (I break it down to 4 areas: Nourishing your body (diet), sleep/rest, stress management, and the products you put on your skin).

Arsy, from rubiesandradishes.com joins us on this episode to explore this topic, and talk about how important it is for women to start paying more attention to the beauty products they use as part of their self care routines. 

If you'd like to learn more about why I believe this is so important (INCLUDING BEFORE pictures of my skin covered in HORMONAL ACNE & ROSACEA!) and/or learn more about this topic and recommended SAFE brands/products check out my blog posts:

SAFE SKIN CARE FOR HORMONE BALANCE & WOMENS HEALTH

 

THE DAY I RETURNED EVERYTHING TO SEPHORA & WHY

 

Email me if you have any questions! I'd love to hear from you! 
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