The Beauty Coach Podcast with Brenda Lomeli

THE BODY CONFIDENCE COURSE
LESSON #2:
Identify Your Critical Body Thoughts.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE. 
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

THE BODY CONFIDENCE COURSE
LESSON #1:
Don't Wait Until You Lose The Weight.

This is one of the biggest secrets to BOTH successful weight-loss AND developing AMAZING BODY-CONFIDENCE that I can share with you.

WARNING: you will be tempted to WAIT UNTIL YOU LOSE THE WEIGHT. Don't.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE. 
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it.

Both are skills to learn.

I give my clients the tools they need and ensure they implement them for incredible results.

On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed.

& NO- They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE.
During your call I will teach you:
1- What you are doing currently that is keeping you stuck. 
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight. 
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

 

 

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1-4 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1-3 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1 & 2 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,  
if you want to see results, you're gonna HAVE TO DO THE WORK. 

Make sure you also check out part 1 of this 5 part series.  

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds. 
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me. 
CLICK HERE 

In this bite-size 5 part series you'll learn the step-by-step process to CREATE ANYTHING. Achieve ANY GOAL. 

DISCLAIMER: In order to GET RESULTS you need to DO THE WORK. 

Make sure you complete the task assigned in each of the podcasts  of this 5 part series. 

www.livebeautifull.com 

 

Worried about gaining weight this holiday season?
In this episode you'll learn exactly HOW TO STOP WORRYING about all that delicious food that will be tempting you to stray off your course so you can stick to your 'game plan' and actually ENJOY the holidays with your family and friends without being pre-occupied with thoughts about food aka endless "food chatter" going on in your brain AND get the results you REALLY want.  

Happy Thanksgiving! 

XOXO Brenda 

Are you ready to finally meet your weight goals in 2017!? 
I have a few spots open for my 2 month 1-on-1 coaching program! 

Schedule your FREE initial consultation call with me where I will tell you exactly why you're stuck and exactly what you need to do to get UNSTUCK. This is my area of expertise, and I LOVE to see my clients go from feeling frustrated + not seeing the results they want to feeling completely CONFIDENT + EMPOWERED seeing the results they quite frankly had almost given up on. Don't give up on your goal. Its possible. 

Lets chat!! BOOK YOUR FREE SESSION HERE <---

In this episode I talk about the difference between a 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS.

One works. One doesn't. 

You will learn how to tell which of these you are practicing, based on your results (or lack thereof)  and how you are feeling.

Once you identify what mindset you practice, you can start to create change with the 5 ACTIONABLE STEPS I give you to SHIFT from your current disempowering 'Diet Mentality' to feeling ridiculously EMPOWERED about your health/weight goals and how you care for yourself and your body. 

GAME. CHANGER. 

__________________________

Have you been finding it challenging to implement the techniques 
and tips I've been sharing in the podcast??  
It's time to consider 1-on-1 coaching!     Working with a bad-ass coach (ME!)
who really knows their stuff  (me!) 
is a surefire way to guarantee your success. 

For me its extremely important that my clients and I are a perfect match. Thats why I offer a FREE initial coaching call so that you can experience first hand the benefits of 1-on-1 coaching and what its like to be coached by me.      INTERESTED? HERE’S HOW TO GET STARTED:
#1 Schedule a complimentary, no-obligation consult. 
You can do that right here   #2 At the scheduled time of your consult, we’ll consult! 
We’ll use the opportunity to make sure we’re the perfect fit before you commit.   #3 Then we’ll get started! 
If you decide to work with me, I’ll tell you the exact steps for getting started. 
If you decide not to work with me or if we aren’t a perfect fit, 
I’m happy to share other resources to help you get what you need.   SIGN UP FOR YOUR FREE SESSION TODAY
(what do you have to lose?) 
---> Let's do this. I'M READY!!!