THE BODY CONFIDENCE COURSE
LESSON #3:
Rebel Against Your Critical Body Thoughts.

In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. F

eel ridiculously confident. AND get to your ideal goal weight. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE. 
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

THE BODY CONFIDENCE COURSE
LESSON #2:
Identify Your Critical Body Thoughts.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE. 
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

THE BODY CONFIDENCE COURSE
LESSON #1:
Don't Wait Until You Lose The Weight.

This is one of the biggest secrets to BOTH successful weight-loss AND developing AMAZING BODY-CONFIDENCE that I can share with you.

WARNING: you will be tempted to WAIT UNTIL YOU LOSE THE WEIGHT. Don't.

I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree. 
You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight. 

Listen to the episode to learn how. 

READY TO HAVE ALL OF THIS!?!

I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE. 
During your call I will teach you:
1- What you are doing currently that is keeping you stuck.
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight.
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it.

Both are skills to learn.

I give my clients the tools they need and ensure they implement them for incredible results.

On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed.

& NO- They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS! 


Book you 30-minute consultation call with me HERE.
During your call I will teach you:
1- What you are doing currently that is keeping you stuck. 
2- The next thing YOU need to change to start losing weight immediately. 
3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you. 

BOOK IT HERE!

I believe every woman deserves to be at her healthy ideal weight. 
I believe It is 100% possible for you. You simply need the right tools.
Can't wait to chat! 

XOXO
Brenda

Your current results (i.e. current weight) are created by your current beliefs. 

If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. 


SCHEDULE YOUR FREE 30 MINUTE CONSULTATION WITH ME HERE:
livebeautifull.acuityscheduling.com/schedule.php


xoxo
Brenda 

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1-4 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1-3 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,
if you want to see results, you're gonna HAVE TO DO THE WORK.

Make sure you also check out part 1 & 2 of this 5 part series.

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds.
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me.
CLICK HERE

2017 is the year.
Whatever that #1 GOAL of yours is that you want to achieve
its time to make it happen.
In this 5 part series I give you a process to do exactly that.

This podcast series is not just for you to listen to,  
if you want to see results, you're gonna HAVE TO DO THE WORK. 

Make sure you also check out part 1 of this 5 part series.  

Looking for 1-on-1 support for your weight-loss goals?
I coach women on losing the last 10 pounds. 
The last 10 pounds are the hardest.
That's why I have dedicated my work to this.

Visit my site to learn more about my program and how you can work with me. 
CLICK HERE 

In this bite-size 5 part series you'll learn the step-by-step process to CREATE ANYTHING. Achieve ANY GOAL. 

DISCLAIMER: In order to GET RESULTS you need to DO THE WORK. 

Make sure you complete the task assigned in each of the podcasts  of this 5 part series. 

www.livebeautifull.com