I talk with Charlie Grugan about how running transformed his life and showed him that change is possible. Joining Team CMMD and fundraising for the American Cancer Society was a key part of his running journey. We also discuss his experience race directing the Uncle Charlie 5k that was a gift for his father and raises money for the Chesapeake Bay Foundation.

Follow Charlie on Instagram: che_effe

Learn more about fundraising for cancer research:  Cancer.org and Team CMMD

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Facebook: Join the group For The Love Of Running Podcast