There is a lot more to napping than meets the eye. Sadly, most of us scrape by with as little sleep as possible. It turns out that good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. When your sleep suffers, you can actually suffer major consequences far beyond the dark circles underneath your eyes. So Kemper and I wanted to sit down and discuss what sleep means for us and how we can improve our sleeping for the better.

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Brought to you by your hosts : 

Cody Kehrt

Kemper Turner