In this episode of the Integrative Connections wellness podcast, Dr. Angie Stamm, DVM welcomes Mary Beauchamp, a registered nurse, author, and ketogenic diet coach, to explore the integrative approach to health for both pets and people. 

Mary shares her unique journey from metabolic health research to becoming a ketogenic diet coach, emphasizing the importance of nutrition in overall wellness. The conversation delves into the benefits of the ketogenic diet, the history behind it, and its applications in treating metabolic diseases, neurodegenerative disorders, and inflammatory conditions. 

Mary also discusses the critical role of spiritual health and emotional well-being in the healing process. She offers practical tips on ketosis, fasting, and dietary adjustments for optimizing health, along with insights into reducing plant toxins and harmful seed oils. 

This episode is your go-to guide on leveraging the ketogenic diet and holistic health practices for optimal wellness. 

To learn more about Mary, or to take her 5-Day Keto Challenge, visit ketogenicdietcoach.com

To stay up to date with Integrative Connections, join our community on social media at integrativeconnections.com

Enjoy the show!

 

Timestamps:

00:00 Welcome to Integrative Connections

00:05 Meet Mary Amp: Nurse, Author, and Keto Coach

00:52 Mary's Journey to Ketogenic Diet Coaching

01:05 Understanding the Ketogenic Diet

02:51 The Science Behind Ketosis

11:22 Ketogenic Diet for Pets

14:45 Testing and Monitoring Ketosis

16:41 Optimizing Health with Ketosis

23:29 Tips to Avoid Keto Flu

28:29 Maintaining a Ketogenic Diet: The Importance of Salt

28:43 Five-Day Keto Challenge: Getting into Ketosis

29:03 Intermittent Fasting and Ketosis

30:31 Blood Sugar and Ketone Monitoring

32:22 Spirituality and Health: Overcoming Resistance

36:25 Emotional Stress and Inflammation

39:43 Autophagy: The Body's Recycling Process

43:08 Fasting for Pets: A New Paradigm

44:14 Daily Routine for Healthy Eating

49:29 Avoiding Plant Toxins in Diet

55:53 Conclusion and Final Thoughts