In this episode of the Integrative Connections wellness podcast, Dr. Angie Stamm, DVM welcomes Mary Beauchamp, a registered nurse, author, and ketogenic diet coach, to explore the integrative approach to health for both pets and people.
Mary shares her unique journey from metabolic health research to becoming a ketogenic diet coach, emphasizing the importance of nutrition in overall wellness. The conversation delves into the benefits of the ketogenic diet, the history behind it, and its applications in treating metabolic diseases, neurodegenerative disorders, and inflammatory conditions.
Mary also discusses the critical role of spiritual health and emotional well-being in the healing process. She offers practical tips on ketosis, fasting, and dietary adjustments for optimizing health, along with insights into reducing plant toxins and harmful seed oils.
This episode is your go-to guide on leveraging the ketogenic diet and holistic health practices for optimal wellness.
To learn more about Mary, or to take her 5-Day Keto Challenge, visit ketogenicdietcoach.com
To stay up to date with Integrative Connections, join our community on social media at integrativeconnections.com
Enjoy the show!
Timestamps:
00:00 Welcome to Integrative Connections
00:05 Meet Mary Amp: Nurse, Author, and Keto Coach
00:52 Mary's Journey to Ketogenic Diet Coaching
01:05 Understanding the Ketogenic Diet
02:51 The Science Behind Ketosis
11:22 Ketogenic Diet for Pets
14:45 Testing and Monitoring Ketosis
16:41 Optimizing Health with Ketosis
23:29 Tips to Avoid Keto Flu
28:29 Maintaining a Ketogenic Diet: The Importance of Salt
28:43 Five-Day Keto Challenge: Getting into Ketosis
29:03 Intermittent Fasting and Ketosis
30:31 Blood Sugar and Ketone Monitoring
32:22 Spirituality and Health: Overcoming Resistance
36:25 Emotional Stress and Inflammation
39:43 Autophagy: The Body's Recycling Process
43:08 Fasting for Pets: A New Paradigm
44:14 Daily Routine for Healthy Eating
49:29 Avoiding Plant Toxins in Diet
55:53 Conclusion and Final Thoughts