This Monday is my favourite blend of practice, Yang with a little Yin. 
The practice this week is a little challenging only in a few spots where I ask you to call on your strength to hold a bit longer than you may have on your own. Other than that it's a nice volume two of the first episode, Everyday Flow. 

Focus is the side body 3D style. 

You need pillows for this practice. 

All music is by Jay Andrews, the last song is nice in headphones or over your speaker. 
Find him on Apple or Spotify! 



Much love!
Brit