Check out my chat with Sophie on IGTV - Give me a follow @lifeonbreath 

Hi all, 
I used my Healy Bioresonance Device to Infuse this practice recording with frequency healing. The focus that came up when I did the scan for the intention was:
Trust your feelings, Let them guide you.
This can be a gut feeling or any other flutter, wave, and big no or yes you get from yourself in a moment of choices. 

The frequencies work in assisting you to be open to that truth and to embody it in your life.

Head over to my Instagram and let me know your feedback!
@lifeonbreath

Hi Y'all! Skip to 3:09 for the practice.
Most listened too episode was Basic Flow for Every Body. This is in the same light.
Some music is from my Elements Pranayama Practice with Jay Andrews.

Available for sale right now on my website www.britfirth.com 

Rhythm Therapy Meditation with Jay Andrews
Find more with Jay next episode and online at these places:
@Jayandrewsyogamusic on Instagram
www.jayandrewsyogamusic.com

Climbing the mountain with Jay Andrews
Find more with Jay next episode and online at these places:
@Jayandrewsyogamusic on Instagram
www.jayandrewsyogamusic.com

This episode is a blend of what I have been doing lately and a dedication to one of our long term listeners who just injured her elbow. Love you Rachel!

This episode will prepare you for longer bursts of the very beneficial breath of fire: Kapalabahti 

Check out my breath practices on Zoom over at www.britfirth.com
Love. B

Listener requested episode. 
Wow, this was tough on my preggo brain to be honest. I hope it translates well for y'all. 
You can play it twice for the whole 108 or just the half. It's sun A, sun B and a version of Chandra Namaskar (Moon Flow) 

Lot's of Love, 
Brit

Oh yeah! Jay Andrews Yoga Music Tracks in the background
Check him out @jayandrewsyogamusic on Instagram

This episode is great to do prior to the next one because it sets you up to be able to fully run through 54 or 108 Sun A, Sun B and Chandra Namaskars. 

This is one version of Chandra Namaskar....there are MANY. Hope you like this one :) 

Love Brit

Did you know that the frequency of a Cat purring is actually very healing?

Purr frequencies correspond to vibrational/electrical frequencies used in treatment for bone growth/fractures, pain, edema, muscle growth/strain, joint flexibility, dyspnea, and wounds. Domestic cats, servals, ocelots, and pumas produce fundamental, dominant, or strong frequencies at exactly 25 Hz and 50 Hz, the two low frequencies that best promote bone growth/fracture healing [Chen et al., Zhong. Wai Ke Za Zhi. 32, 217–219 (1994)]

Practice Pranayama and Meditation with some purring frequencies in the background for your ASMR healing benefits. Best listened to in headphones and at any volume that activates the physical tingles for you. 

This was a class I taught the morning before recording it! Head on over to instagram to check out the first few postures I describe - @brittaniefirth

Also - apologies for the breath sounds in the very last part of the episode... it happens. 

Much love, 
Brit