Simple Devotion
What does it mean to just show up and do the practice without a narrative?
Let it heal you, cleanse you, show you, break you, love you. 

Love, Brit

Be sure to share the podcast with folks you think could use it. 

Let's be here for each other. 

Love Brit

Welcome Back, 
Thank you to every one who listens to this podcast. Be sure to check me out on Instagram @Brittaniefirth where I do live IGTV short Pranayama practices 

Much Love, 
Brit

Hi Folks, 
You have me this week for a slow flow. Please don't forget to like, share, and review/rate the podcast. It really helps get this into other listeners ears. 

I appreciate you all. 

This episode has a track by my dear friend Jay Andrews. Check him out on spotify!

Love, 
Brit

Another incredible Guest Teacher Episode! Apologies, looks like this episode didn't go live when it was supposed too.... is Mercury still in gatorade? 
Join Elvina, Founder of Freedom Yoga Studios in Singapore, Singapore. She offers us a Stretch and Release class.

If you want to connect with Elvina you can find her on Instagram here:
Personal
Freedom Yoga

and the Yoga studio website here

Much love, Brit

Hi Folks, 
I hope you enjoyed last weeks episode discussion. I've been struggling a bit with calling this practice Yoga. I think it's truly more movement INSPIRED by Yoga, especially on here where I don't get to discuss the inner workings and traditions of the practice, we truly are just getting our bodies moving, in, for what I can only assume to be most of us, a safe and supportive way. 

I am so thankful to Yoga for the way it makes my body feel so alive and my whole self feel SO much more in sync. I pray that this practice soothes you. The Upper body version of last weeks short but sweet restorative motions. 

Support the Podcast by rating, reviewing, telling your pals, subscribing.

Much Love, 
Brit

Yoga is a call to action. It is a container for us to witness all parts of ourselves and then make literal physical adjustments, or along the mental, and spiritual realm as well. 

Join Brit this episode in a discussion about yoga and then a lower body restorative practice with intention of reducing movement in order to be present with what is. 

Support the Podcast by rating, reviewing, telling your pals, subscribing.

Much Love, 
Brit

Took a pause last week to listen to the outpour of incredible content for anti racism work available out there.

This week, open up your side body and hips with this all levels flow. Though I would suggest having props handy if your side body is usually a tight area for you. You'll want to put blocks under your hands or lean into a couch or chair in some components of the practice in that case.

The Dark Glow of the Mountains song is by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/darkglow/

Artist: http://chriszabriskie.com/

Support the Podcast by rating, reviewing, telling your pals, subscribing.

Much Love, 
Brit

Beyond excited to offer you the first guest teacher episode with Tessa Boucher. Tessa leads you through a strong and peaceful Rocket class which I am sure you will enjoy.

Play your own music in the background if you like. Intro and Outro is Jay Andrews Music.

You can find Tessa's classes Online through The Yoga Flat and her Instagram 

Much love, 
Brit

Welcome back for another basic flow. It is the most popular episode so I figured a volume 2 was in order. 

Play your own music if you like. This practice is great for everyone. 


Support the Podcast by rating, reviewing, telling your pals, subscribing.

Much Love to you all, 
Brit