This episode is inspired by a flow I taught live online this week, but of course condensed a bit. 

Play you own music in the background, and apologies this week for the intermittent background noise. I'm doing my best with a dog, two roommates and street noise. The blessing of a great mic...it picks everything up. 


Support the Podcast by rating, reviewing, telling your pals, subscribing.

Much Love to you all, 
Brit 

This is Part One of a multiple part series for Anxiety.
The reason there will be more than one part is we don't all respond the same to support and some of you may prefer one of the other episodes on anxiety because this approach doesn't soothe you.

I asked the listeners what helps you when you feel anxious?
This episode takes the approach of being in nature, coming back home to a calm state that is accessible within, all the time. Providing room in the breath to assist you in creating a state change for yourself. Breathe deeply, remember you are loved and are love, and then perhaps jump in a cold shower. 

Music by Jay Andrews. Find him on Spotify and Apple Music. 
I make no medical claims in this podcast. 

Support the Podcast by rating, reviewing, telling your pals, subscribing, joining our Patreon:
www.patreon.com/listenandyoga
or 
Be my PenPal:
Brittanie Firth 
c/o Modo Yoga Halifax 
1512 Dresden Row
Halifax, NS, Canada
B3J 2K2

Much Love to you all, 
Brit 

Hey folks! 
No music in this one so be sure to add music if you like! 
Peak pose sequences are fun if you want to structure the practice around a specific goal. In this case to have a happy camel pose, because let's face it, camel can be challenging. 

Everything works to open and strengthen the parts of your body that you need to execute a lovely harmonizing Camel pose in a short practice. 



Much Love to you all, 
Brit 

Ever want to flow but you don't want to use your hands?
No Chatarunga, no side planks (I know, wild!) 
and only 20 minutes so no excuses either right? 

This paired with one of the 20 minute Yin episodes could be really juicy. Check it out!

Music by my friend Jay Andrews. Find him on Spotify and Apple Music. 

We took a little break on Monday for some much needed RnR 
and I'll be honest folks, in true Yin fashion I recorded this wrapped up in blankets on my bed this week!

Just a shorter Yin practice for when you want to move but you'd like to still go at a Yin pace for a short amount of time. 2 minute holds, quicker transitions and some postures are the rebound for the other side. 

You need pillows and blankets for this one. Music is soft enough in this episode that you could play your own playlists as well if you want. 
All Levels. 
Music by Jay Andrews. Please find him on Spotify or Apple Music. 

Requested by many listeners. MORE FLOW!
This is a bit faster pace than I usually offer so you can play it and just rinse out. Put yourself through the breath wash. 

Music by Jay Andrews who you can find on Apple Music and Spotify. 

Love, Brit

This Monday is my favourite blend of practice, Yang with a little Yin. 
The practice this week is a little challenging only in a few spots where I ask you to call on your strength to hold a bit longer than you may have on your own. Other than that it's a nice volume two of the first episode, Everyday Flow. 

Focus is the side body 3D style. 

You need pillows for this practice. 

All music is by Jay Andrews, the last song is nice in headphones or over your speaker. 
Find him on Apple or Spotify! 



Much love!
Brit

Listener requested!
Body scans are new to me, I really enjoyed this process! If they are also new to you, you can expect a breath practice that lengthens your breath cycle and strengthens your breath control followed by a full call out of most body regions and parts to bring your full awareness into your physical form and it's sensations. 
This is followed by an intuitive universe scan that sends you out to the stars and back ending you in a state of deep inner physical understanding of your connectedness.

This episode is best in headphones.
Music is by Jay Andrews. You can find him on Apple Music or Spotify.

If you are enjoying these podcasts please rate, review, share. 

Hello! 
This practice was fun to offer. It is a sequence I taught originally 3 years ago that I found in a notebook. It's a little shorter than the original, a bit spicier, and some hip range functional movement sprinkled in.

Slow Flow, Hatha Flow kind of deal. 

I wish you so much peace everyone. 
All music by Jay Andrews. Find him on Spotify and Apple Music. 


Much Love, Brit

Hello Folks, 
This Pranayama and Meditation are for those times when you feel stuck, down, less vibrant. Play this practice in your headphones, create a change in tone of your inner world with your breath and stillness. 

You could do this practice as many times a day as you need. The more you look within the more your vision becomes clearer. 

Please do not drive or operate heavy machinery while doing this podcast.
There is no music so you could put on anything you like or nothing at all. 


Don't forget to subscribe! 
Love, Brit