Hello Folks, 
This Pranayama and Meditation are for those times when you feel stuck, down, less vibrant. Play this practice in your headphones, create a change in tone of your inner world with your breath and stillness. 

You could do this practice as many times a day as you need. The more you look within the more your vision becomes clearer. 

Please do not drive or operate heavy machinery while doing this podcast.
There is no music so you could put on anything you like or nothing at all. 


Don't forget to subscribe! 
Love, Brit