Listener requested!
Body scans are new to me, I really enjoyed this process! If they are also new to you, you can expect a breath practice that lengthens your breath cycle and strengthens your breath control followed by a full call out of most body regions and parts to bring your full awareness into your physical form and it's sensations. 
This is followed by an intuitive universe scan that sends you out to the stars and back ending you in a state of deep inner physical understanding of your connectedness.

This episode is best in headphones.
Music is by Jay Andrews. You can find him on Apple Music or Spotify.

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