Ever want to flow but you don't want to use your hands? No Chatarunga, no side planks (I know, wild!)  and only 20 minutes so no excuses either right?  This paired with one of the 20 minute Yin episodes could be really juicy. Check it out! Music by my friend Jay Andrews. Find him on Spotify and Apple Music.

Ever want to flow but you don't want to use your hands? No Chatarunga, no side planks (I know, wild!) and only 20 minutes so no excuses either right? This paired with one of the 20 minute Yin episodes could be really juicy. Check it out! Music by my friend Jay Andrews. Find him on Spotify and Apple Music.

Ever want to flow but you don't want to use your hands? No Chatarunga, no side planks (I know, wild!)&nbsp; and only 20 minutes so no excuses either right?&nbsp; This paired with one of the 20 minute Yin episodes could be really juicy. Check it out! Music by my friend Jay Andrews. Find him on Spotify and Apple Music.&nbsp;

Ep.10 20 Minute Yoga Flow No hands!

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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Ep.10 20 Minute Yoga Flow No hands!

Ep.10 20 Minute Yoga Flow No hands!