Hello!  This practice was fun to offer. It is a sequence I taught originally 3 years ago that I found in a notebook. It's a little shorter than the original, a bit spicier, and some hip range functional movement sprinkled in. Slow Flow, Hatha Flow kind of deal.  I wish you so much peace everyone.  All music by Jay Andrews. Find him on Spotify and Apple Music.  Much Love, Brit

Hello! This practice was fun to offer. It is a sequence I taught originally 3 years ago that I found in a notebook. It's a little shorter than the original, a bit spicier, and some hip range functional movement sprinkled in. Slow Flow, Hatha Flow kind of deal. I wish you so much peace everyone. All music by Jay Andrews. Find him on Spotify and Apple Music. Much Love, Brit

Hello!&nbsp; This practice was fun to offer. It is a sequence I taught originally 3 years ago that I found in a notebook. It's a little shorter than the original, a bit spicier, and some hip range functional movement sprinkled in. Slow Flow, Hatha Flow kind of deal.&nbsp; I wish you so much peace everyone.&nbsp; All music by Jay Andrews. Find him on Spotify and Apple Music.&nbsp; Much Love, Brit

Ep.05 Funky Flow with Dolphin Plank

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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Ep.05 Funky Flow with Dolphin Plank

Ep.05 Funky Flow with Dolphin Plank