Hello Folks, 
Welcome back for another episode. This is our first subscriber requested sequencing! If you are new to yoga try the Ep. 01 Basic flow and then give this one a try. Whenever I introduce a more complex sequence, because it is only audio - We will do it more than one time through to allow you to sync up with it a little more each time. So the main sequence in this episode goes through once and then builds. 

Also - let me know what pacing you like! I practice quite long breaths, like in this episode. Let me know how it feels by reaching out on instagram @brittaniefirth

Please don't forget to subscribe and rate and review. 
All music in this episode is by Jay Andrews. Find him on Apple music and Spotify.

Much love, 
Brit 

Welcome back for another episode, 
This practice is a yin practice though it's more mechanical in nature. Focusing broadly on the low back, back of legs, front of legs.

Music by Jay Andrews. Find him on Apple Music.


See you next week!
Brit

This is a perfect breath work practice to save and play whenever you need a quick state change and some peacefulness. 

You can do this practice seated or lying down, just be safe about your surroundings. 

Anyone can breathe, magic happens when you breathe with full awareness. 

Music in this podcast is by Spiritual Moment. You can find them on Apple Music.

The first instalment of Just Listen and Yoga.
Please enjoy this audio support to guide you like a studio class but in the comfort of your own home where you can breath loud, wear your underwear, pet your animals, and take pee breaks whenever you want!

Everything is an opportunity in an optimistic mind. Let's use this time to go deep into some simple yoga postures that leave much room for personal embodiment and discovery.

This practice is gentle, and simple. A straight forward slow vinyasa.

All Music by Jay Andrews, you can find him in on Spotify and Apple Music.

If you would like to contribute, check out our Patreon here.

With love, 
Brit

Find me on Instagram and tell me if you heard my cat meowing.
Instagram @Brittaniefirth 
www.britfirth.com for more offerings

Hello Everyone!
Thanks for tuning in to Just Listen and Yoga. I'm your host Brittanie Firth, I will upload every Monday and Friday. Please subscribe and tell your pals.

This is meant to help us all spend less time on the screens and more time in our bodies.
If this podcast is serving you in any way please consider becoming a Patreon member so I can continue to make classes for you.
There are perks as well to becoming a Patreon, including requested themes and longer recordings.

All music by Jay Andrews. Find him on Spotify or Itunes.

Thank you in advance, see you on the mat.
Brit

BECOME A PATREON HERE: www.patreon.com/listenandyoga