Hello Folks, 
Welcome back for another episode. This is our first subscriber requested sequencing! If you are new to yoga try the Ep. 01 Basic flow and then give this one a try. Whenever I introduce a more complex sequence, because it is only audio - We will do it more than one time through to allow you to sync up with it a little more each time. So the main sequence in this episode goes through once and then builds. 

Also - let me know what pacing you like! I practice quite long breaths, like in this episode. Let me know how it feels by reaching out on instagram @brittaniefirth

Please don't forget to subscribe and rate and review. 
All music in this episode is by Jay Andrews. Find him on Apple music and Spotify.

Much love, 
Brit