Hello Everyone!
Thanks for tuning in to Just Listen and Yoga. I'm your host Brittanie Firth, I will upload every Monday and Friday. Please subscribe and tell your pals.

This is meant to help us all spend less time on the screens and more time in our bodies.
If this podcast is serving you in any way please consider becoming a Patreon member so I can continue to make classes for you.
There are perks as well to becoming a Patreon, including requested themes and longer recordings.

All music by Jay Andrews. Find him on Spotify or Itunes.

Thank you in advance, see you on the mat.
Brit

BECOME A PATREON HERE: www.patreon.com/listenandyoga