Welcome back for another episode,  This practice is a yin practice though it's more mechanical in nature. Focusing broadly on the low back, back of legs, front of legs. Music by Jay Andrews. Find him on Apple Music. See you next week! Brit

Welcome back for another episode, This practice is a yin practice though it's more mechanical in nature. Focusing broadly on the low back, back of legs, front of legs. Music by Jay Andrews. Find him on Apple Music. See you next week! Brit

Welcome back for another episode,&nbsp; This practice is a yin practice though it's more mechanical in nature. Focusing broadly on the low back, back of legs, front of legs. Music by Jay Andrews. Find him on Apple Music. See you next week! Brit

Ep.02 - Yin Time Yoga Practice with Pranayama

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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Ep.02 - Yin Time Yoga Practice with Pranayama

Ep.02 - Yin Time Yoga Practice with Pranayama