The first instalment of Just Listen and Yoga.
Please enjoy this audio support to guide you like a studio class but in the comfort of your own home where you can breath loud, wear your underwear, pet your animals, and take pee breaks whenever you want!

Everything is an opportunity in an optimistic mind. Let's use this time to go deep into some simple yoga postures that leave much room for personal embodiment and discovery.

This practice is gentle, and simple. A straight forward slow vinyasa.

All Music by Jay Andrews, you can find him in on Spotify and Apple Music.

If you would like to contribute, check out our Patreon here.

With love, 
Brit

Find me on Instagram and tell me if you heard my cat meowing.
Instagram @Brittaniefirth 
www.britfirth.com for more offerings